Warming Cauliflower and Lentil Dal

Warming Cauliflower and Lentil Dal

#Spicy #Veggie

🥘 Ingredients

  • cauliflower florets
    20 oz
  • cilantro
    ½ ounce
  • curry powder
    2 tbsp
  • diced tomatoes
    2 can
  • garlic
    4 clove
  • green beans
    12 oz
  • naan breads
    4 piece
  • olive oil
    4 tsp
  • pepper
  • red lentils
    1 c
  • salt
  • sour cream
    1/2 c
  • veggie stock concentrate
    2 unit
  • yellow onion
    1 unit

🍳 Cookware

  • baking sheet
  • medium pot
  • medium bowl
  1. 1
    Wash and dry all produce. Preheat oven to 400 degrees. Toss cauliflower florets on a baking sheet with a drizzle of olive oil . Season with salt and pepper . Roast in oven until tender and lightly browned, ⏱️ 20 minutes to ⏱️ 25 minutes .
    cauliflower florets: 20 oz, olive oil: 4 tsp, salt, pepper
  2. 2
    Wash and dry all produce. Peel and finely chop yellow onion . Mince or grate garlic . Roughly chop cilantro . Trim any stems from green beans , then chop into bite-sized pieces.
    yellow onion: 1 unit, garlic: 4 clove, cilantro: ½ ounce, green beans: 12 oz
  3. 3
    Heat a drizzle of olive oil in a medium pot over medium-low heat. Add onion and garlic and cook until starting to soften, ⏱️ 5 minutes . Stir in curry powder and season with salt and pepper.
    curry powder: 2 tbsp
  4. 4
    Add diced tomatoes , red lentils , ½ cup water, and veggie stock concentrate to pot and stir. Bring to a gentle simmer, then cover and cook until lentils have absorbed some of the liquid, ⏱️ 10 minutes . Stir in green beans and cook until tender, ⏱️ 5 minutes more. TIP: If mixture starts to dry out, add a few more splashes of water.
    diced tomatoes: 2 can, red lentils: 1 c, veggie stock concentrate: 2 unit
  5. 5
    Once cauliflower is done roasting, set aside in a medium bowl . Place 2 naan breads (we sent more) on same baking sheet and toast in oven until warmed, ⏱️ 2 minutes to ⏱️ 5 minutes .
    naan breads: 4 piece
  6. 6
    Remove pot with lentil mixture from heat and stir in cauliflower, half the cilantro, and half the sour cream . Season with salt and pepper. Garnish with a dollop of sour cream and remaining cilantro. Serve with warm naan flatbreads.
    sour cream: 1/2 c